yin & yang

Join us for a transformative weekend of yoga workshops by Lake Konstanz. This immersive program is designed to deepen your practice and understanding of yoga through a blend of physical, mental, and spiritual teachings.
 
Saturday & Sunday Morning (from 9:30 to 12:30) Start each day with an invigorating blend of Meditation, Pranayama, and Vinyasa Yoga. These sessions will harmonize your breath with movement, guiding you through dynamic flows that build strength, flexibility, and balance, while also cultivating mindfulness.

Saturday & Sunday Afternoon (from 14:00 to 17:00) Delve deeper into the spiritual aspects of yoga with teachings from the Hsin Hsin Ming, an ancient text on the harmony of mind and heart. These afternoon sessions will also include a two hour  Yin & Restorative Yoga practices focused on long-held, deep stretches and mindful breathwork to help release tension and prepare the body and mind for the evening rest.

This weekend is an opportunity to expand your practice on every level, connecting the body, breath, and spirit in a supportive and inspiring environment. Whether you are looking to deepen your physical practice or explore yoga’s philosophical roots, this workshop offers a well-rounded experience for practitioners of all levels.