Skill in Action

Refine your practice

Take your asana practice to the next level by incorporating specific breathing techniques, key postures to prepare the body and refined biomechanical principles that will lead you into a deeper sense of stability in the pose and greater freedom in the movement. 

Any of these practices can be taken as a series or as stand-alone. For a whole and deep experience we recommend to attend all workshops.

Saturday April 23, 10:00 to 12:30 “Connect”, asana practice focused on forward bends and Inversions.

Saturday April 23, 15:30 to 18:00 “Embrace”, Pranayama, Meditation and Yin/Restorative practice focused on hip and shoulder openers

Sunday April 24, 10:00 to 12:30 “Share”, asana practice focused on backbends.