Awaken the Warrior Within
Epic Asana Inspired by Legendary Teachings

Step into your inner power and elevate your yoga practice with purpose and intention. In Awaken the Warrior Within, Nico invites you to explore the profound wisdom of The Bhagavad Gita, yoga’s timeless masterpiece, and bring its transformative teachings to life—both on and off the mat.

Discover how this ancient text serves as a compass for navigating life's challenges, offering clarity, courage, and connection. Each session begins with an inspiring centering talk, grounding you in the core themes of the Gita. From there, flow through a dynamic Vinyasa sequence designed to embody these lessons in movement. Partner work will be introduced to deepen your understanding, strengthen your practice, and build a supportive community.

This workshop is open to all levels, welcoming anyone ready to uncover their warrior spirit and embrace the journey toward self-discovery.

Class Breakdown:

1. The Roots
   Lay a strong foundation for your inversions and overcome the fear of going upside down. Explore the stability, courage, and grounding taught through The Bhagavad Gita's timeless lessons.

2. Skill in Action
   Dive into the principles of Karma Yoga as you rediscover the quiet power of forward bends and the exhilaration of arm-balancing poses. Transform your movements into mindful, purposeful action.

3. The Loving Heart
   Expand your capacity for joy and connection with heart-opening backbends. Learn to embody the devotional teachings of Bhakti Yoga and embrace the fullness of life with love and surrender.

4. Relinquish the Reward
   Deepen into hip & shoulder openers Yin style while contemplating the liberating insights of Jnana Yoga. Let go of attachment to outcomes and experience the freedom of living in the present moment.